WALNUT PIE CRUST vs SPICY TAMIL LAMB
Nutrition comparison per 100 g serving
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WALNUT PIE CRUST wins in 6 out of 12 nutrient categories
WALNUT PIE CRUST: 6
vs
SPICY TAMIL LAMB: 4
(2 ties)
Overview
| Nutrient | WALNUT PIE CRUST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calories | 571 cal | 119 cal | |
| Protein | 9.5 g | 8.4 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 38.1 g | 2.8 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIE CRUST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT PIE CRUST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 210 MG |