WALNUT PIE CRUST vs ANGEL HAIR
Nutrition comparison per 100 g serving
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WALNUT PIE CRUST wins in 6 out of 11 nutrient categories
WALNUT PIE CRUST: 6
vs
ANGEL HAIR: 3
(2 ties)
Overview
| Nutrient | WALNUT PIE CRUST | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 571 cal | 275 cal | |
| Protein | 9.5 g | 11.3 g | |
| Carbs | 42.9 g | 56.3 g | |
| Fat | 38.1 g | 1.9 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIE CRUST | ANGEL HAIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT PIE CRUST | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 238 MG | 156 MG | |
| Sodium, Na | 381 MG | 212 MG |