WALNUT PIE CRUST vs GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE KIT wins in 6 out of 11 nutrient categories
WALNUT PIE CRUST: 4
vs
GREEN BEAN ALMONDINE KIT: 6
(1 ties)
Overview
| Nutrient | WALNUT PIE CRUST | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 71 cal | |
| Protein | 9.5 g | 2.4 g | |
| Carbs | 42.9 g | 9.4 g | |
| Fat | 38.1 g | 2.9 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIE CRUST | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WALNUT PIE CRUST | GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 238 MG | 247 MG | |
| Sodium, Na | 381 MG | 88 MG |