WALNUT NUGGETS vs SWEET & SAVORY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SAVORY TRAIL MIX wins in 5 out of 10 nutrient categories
WALNUT NUGGETS: 3
vs
SWEET & SAVORY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 520 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 40 MG |