WALNUT NUGGETS vs COLORADO
Nutrition comparison per 100 g serving
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COLORADO wins in 5 out of 10 nutrient categories
WALNUT NUGGETS: 2
vs
COLORADO: 5
(3 ties)
Overview
| Nutrient | WALNUT NUGGETS | COLORADO | Winner |
|---|---|---|---|
| Calories | 679 cal | 560 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 34 g | |
| Fat | 64.3 g | 38 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | COLORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | COLORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |