WALNUT NUGGETS vs CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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WALNUT NUGGETS wins in 6 out of 10 nutrient categories
WALNUT NUGGETS: 6
vs
CHOCOLATE COATED RAISINS: 3
(1 ties)
Overview
| Nutrient | WALNUT NUGGETS | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT NUGGETS | CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 446 MG | 230 MG | |
| Sodium, Na | 0 MG | 50 MG |