WALNUT NUGGETS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT NUGGETS wins in 5 out of 10 nutrient categories
WALNUT NUGGETS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |