WALNUT NUGGETS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT NUGGETS: 4
vs
FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUT NUGGETS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT NUGGETS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 446 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,143 MG |