WALNUT NUGGETS vs WALNUT TOPPING
Nutrition comparison per 100 g serving
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WALNUT TOPPING wins in 6 out of 12 nutrient categories
WALNUT NUGGETS: 2
vs
WALNUT TOPPING: 6
(4 ties)
Overview
| Nutrient | WALNUT NUGGETS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calories | 679 cal | 625 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 64.3 g | 62.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT NUGGETS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT NUGGETS | WALNUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |