WALNUT LIGHT PIECES vs TREATS

Nutrition comparison per 100 g serving

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TREATS wins in 6 out of 10 nutrient categories

WALNUT LIGHT PIECES: 2 vs TREATS: 6 (2 ties)

Overview

Nutrient	WALNUT LIGHT PIECES	TREATS	Winner
Calories	700 cal	571 cal
Protein	16.7 g	17.9 g
Carbs	10 g	35.7 g
Fat	66.7 g	39.3 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT LIGHT PIECES	TREATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT LIGHT PIECES	TREATS
Calcium, Ca	67 MG	214 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	0 MG	54 MG

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