WALNUT LIGHT PIECES vs CHILE LIME KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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CHILE LIME KETTLE COOKED PEANUTS wins in 5 out of 11 nutrient categories
WALNUT LIGHT PIECES: 2
vs
CHILE LIME KETTLE COOKED PEANUTS: 5
(4 ties)
Overview
| Nutrient | WALNUT LIGHT PIECES | CHILE LIME KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT PIECES | CHILE LIME KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT PIECES | CHILE LIME KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |