WALNUT LIGHT HALVES vs SMART SENSE

Nutrition comparison per 100 g serving

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SMART SENSE wins in 7 out of 10 nutrient categories

WALNUT LIGHT HALVES: 1 vs SMART SENSE: 7 (2 ties)

Overview

Nutrient	WALNUT LIGHT HALVES	SMART SENSE	Winner
Calories	700 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	10 g	17.9 g
Fat	66.7 g	57.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT LIGHT HALVES	SMART SENSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT LIGHT HALVES	SMART SENSE
Calcium, Ca	67 MG	286 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	0 MG	339 MG

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