WALNUT LIGHT HALVES vs SEASONED PEANUTS DRY ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED PEANUTS DRY ROASTED wins in 5 out of 11 nutrient categories
WALNUT LIGHT HALVES: 3
vs
SEASONED PEANUTS DRY ROASTED: 5
(3 ties)
Overview
| Nutrient | WALNUT LIGHT HALVES | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LIGHT HALVES | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LIGHT HALVES | SEASONED PEANUTS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 533 MG |