WALNUT LADIES FINGER vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT LADIES FINGER: 4
vs
PROTEIN COOKIE: 4
(3 ties)
Overview
| Nutrient | WALNUT LADIES FINGER | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 424 cal | |
| Protein | 3.6 g | 25.4 g | |
| Carbs | 10.7 g | 32.2 g | |
| Fat | 7.1 g | 28.8 g | |
| Fiber | 0 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT LADIES FINGER | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT LADIES FINGER | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 373 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |