WALNUT ICE CREAM BARS vs VANILLA FLAVORED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
WALNUT ICE CREAM BARS: 3
vs
VANILLA FLAVORED LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | WALNUT ICE CREAM BARS | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 304 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 19.2 g | 34.8 g | |
| Fat | 12.8 g | 15.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT ICE CREAM BARS | VANILLA FLAVORED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 130 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 103 MG | 232 MG | |
| Sodium, Na | 38 MG | 72 MG |