WALNUT HALVES TRAIL MIX vs QUINOA STICKS
Nutrition comparison per 100 g serving
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WALNUT HALVES TRAIL MIX wins in 5 out of 10 nutrient categories
WALNUT HALVES TRAIL MIX: 5
vs
QUINOA STICKS: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES TRAIL MIX | QUINOA STICKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES TRAIL MIX | QUINOA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES TRAIL MIX | QUINOA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 714 MG |