WALNUT HALVES TRAIL MIX vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 6 out of 10 nutrient categories
WALNUT HALVES TRAIL MIX: 3
vs
CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | WALNUT HALVES TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES TRAIL MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 464 MG | 500 MG | |
| Sodium, Na | 0 MG | 286 MG |