WALNUT HALVES & PIECES vs NUTS

Nutrition comparison per 100 g serving

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NUTS wins in 6 out of 10 nutrient categories

WALNUT HALVES & PIECES: 2 vs NUTS: 6 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	NUTS	Winner
Calories	700 cal	567 cal
Protein	16.7 g	16.7 g	Tie
Carbs	10 g	30 g
Fat	66.7 g	43.3 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	WALNUT HALVES & PIECES	NUTS
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.6 MG	3 MG
Sodium, Na	0 MG	513 MG

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