WALNUT HALVES & PIECES vs CAPE COD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
CAPE COD MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 10 g | 63.3 g | |
| Fat | 66.7 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |