WALNUT HALVES & PIECES vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 3
vs
H-E-B: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | H-E-B | Winner |
|---|---|---|---|
| Calories | 643 cal | 440 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 14.3 g | 56 g | |
| Fat | 64.3 g | 24 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 429 MG | 460 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |