WALNUT HALVES & PIECES vs TOASTED PUMPKIN SEEDS W/ SHELL
Nutrition comparison per 100 g serving
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TOASTED PUMPKIN SEEDS W/ SHELL wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
TOASTED PUMPKIN SEEDS W/ SHELL: 5
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | TOASTED PUMPKIN SEEDS W/ SHELL | Winner |
|---|---|---|---|
| Calories | 680 cal | 225 cal | |
| Protein | 16 g | 9.9 g | |
| Carbs | 16 g | 9.9 g | |
| Fat | 64 g | 16.9 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | TOASTED PUMPKIN SEEDS W/ SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | TOASTED PUMPKIN SEEDS W/ SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 296 MG |