WALNUT HALVES & PIECES vs PREMIUM ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
WALNUT HALVES & PIECES: 1
vs
PREMIUM ROASTED & SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PREMIUM ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 0 MG | 567 MG |