WALNUT HALVES & PIECES vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
WALNUT HALVES & PIECES: 1
vs
ROASTED & SALTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 393 MG |