WALNUT HALVES & PIECES vs PREMIUM CULINARY CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 9 nutrient categories
WALNUT HALVES & PIECES: 4
vs
PREMIUM CULINARY CHOPPED WALNUTS: 0
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PREMIUM CULINARY CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PREMIUM CULINARY CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG |