WALNUT HALVES & PIECES vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 3 out of 10 nutrient categories

WALNUT HALVES & PIECES: 1 vs BROOKSHIRE'S: 3 (6 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	BROOKSHIRE'S	Winner
Calories	679 cal	571 cal
Protein	14.3 g	25 g
Carbs	14.3 g	21.4 g
Fat	64.3 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	BROOKSHIRE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	BROOKSHIRE'S	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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