WALNUT HALVES & PIECES vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TIRAMISU EXPRESSO BEANS wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
TIRAMISU EXPRESSO BEANS: 5
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 66.7 g | 27.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |