WALNUT HALVES & PIECES vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 2
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 614 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 64.3 g | 59.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 429 MG | 523 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |