WALNUT HALVES & PIECES vs CHEESERIFFIC CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
CHEESERIFFIC CHEESE FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CHEESERIFFIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 78.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | CHEESERIFFIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 536 MG | 464 MG | |
| Sodium, Na | 0 MG | 571 MG |