WALNUT HALVES & PIECES vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 4 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
FAIRWAY: 4
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |