WALNUT HALVES & PIECES vs BERRY NUTTY MIX
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 9 nutrient categories
WALNUT HALVES & PIECES: 4
vs
BERRY NUTTY MIX: 3
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 53.6 g | |
| Fat | 66.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |