WALNUT HALVES & PIECES vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MONSTER TRAIL MIX wins in 4 out of 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
MONSTER TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 486 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 45.7 g | |
| Fat | 64.3 g | 31.4 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 0 MG | 86 MG |