WALNUT HALVES & PIECES vs KING HENRY'S

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 4 out of 12 nutrient categories

WALNUT HALVES & PIECES: 4 vs KING HENRY'S: 3 (5 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	KING HENRY'S	Winner
Calories	643 cal	786 cal
Protein	14.3 g	17.9 g
Carbs	14.3 g	10.7 g
Fat	64.3 g	64.3 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	KING HENRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUT HALVES & PIECES	KING HENRY'S
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.9 MG	1.3 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	250 MG

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