WALNUT HALVES & PIECES vs EMILY'S
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 12 nutrient categories
WALNUT HALVES & PIECES: 4
vs
EMILY'S: 3
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | EMILY'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 4.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |