WALNUT HALVES & PIECES vs DARK CHOCOLATE WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WALNUT HALVES & PIECES: 4
vs
DARK CHOCOLATE WITH BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 488 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 13.3 g | 51.2 g | |
| Fat | 66.7 g | 37.2 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | DARK CHOCOLATE WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |