WALNUT HALVES & PIECES vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
P-NUT BRITTLE PEANUTS wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
P-NUT BRITTLE PEANUTS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 577 cal | |
| Protein | 14.8 g | 15.5 g | |
| Carbs | 14.8 g | 69.0 g | |
| Fat | 66.7 g | 29.6 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 259 MG | 397 MG | |
| Sodium, Na | 0 MG | 324 MG |