WALNUT HALVES & PIECES vs DOUBLE DIP ALMONDS
Nutrition comparison per 100 g serving
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DOUBLE DIP ALMONDS wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
DOUBLE DIP ALMONDS: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 14.8 g | 6.7 g | |
| Carbs | 14.8 g | 46.7 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | DOUBLE DIP ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 117 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 259 MG | 317 MG | |
| Sodium, Na | 0 MG | 33 MG |