WALNUT HALVES & PIECES vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 4 out of 11 nutrient categories
WALNUT HALVES & PIECES: 2
vs
ROASTED & SALTED MIXED NUTS: 4
(5 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 536 MG | 536 MG | Tie |
| Sodium, Na | 0 MG | 304 MG |