WALNUT HALVES & PIECES vs RIVER QUEEN
Nutrition comparison per 100 g serving
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RIVER QUEEN wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 4
vs
RIVER QUEEN: 5
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 643 cal | 559 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 14.3 g | 29.4 g | |
| Fat | 64.3 g | 47.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |