WALNUT HALVES & PIECES vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 5 vs DARK CHOCOLATE: 4 (1 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	DARK CHOCOLATE	Winner
Calories	700 cal	425 cal
Protein	16.7 g	2.5 g
Carbs	10 g	67.5 g
Fat	66.7 g	17.5 g
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	WALNUT HALVES & PIECES	DARK CHOCOLATE
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	0 MG	62 MG

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