WALNUT HALVES & PIECES vs GRATIFY
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 5
vs
GRATIFY: 3
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | GRATIFY | Winner |
|---|---|---|---|
| Calories | 680 cal | 467 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 16 g | 66.7 g | |
| Fat | 64 g | 20 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,200 MG |