WALNUT HALVES & PIECES vs CARAMEL PUFFCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 3
vs
CARAMEL PUFFCORN: 3
(4 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 367 MG |