WALNUT HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 9 nutrient categories
WALNUT HALVES & PIECES: 3
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 424 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 63.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |