WALNUT HALVES & PIECES vs SPROUTIES
Nutrition comparison per 100 g serving
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SPROUTIES wins in 10 out of 15 nutrient categories
WALNUT HALVES & PIECES: 3
vs
SPROUTIES: 10
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | SPROUTIES | Winner |
|---|---|---|---|
| Calories | 680 cal | 539 cal | |
| Protein | 16 g | 28.6 g | |
| Carbs | 16 g | 17.9 g | |
| Fat | 64 g | 46.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | SPROUTIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | SPROUTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 571 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |