WALNUT HALVES & PIECES vs GO RAW
Nutrition comparison per 100 g serving
Ad 468x60
GO RAW wins in 8 out of 11 nutrient categories
WALNUT HALVES & PIECES: 2
vs
GO RAW: 8
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | GO RAW | Winner |
|---|---|---|---|
| Calories | 680 cal | 643 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 16 g | 35.7 g | |
| Fat | 64 g | 46.4 g | |
| Fiber | 8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WALNUT HALVES & PIECES | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |