WALNUT HALVES & PIECES vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 6 out of 11 nutrient categories
WALNUT HALVES & PIECES: 6
vs
MEIJER: 2
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | MEIJER | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |