WALNUT HALVES & PIECES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
WALNUT HALVES & PIECES: 1
vs
PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 440 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |