WALNUT HALVES & PIECES vs KETTLE CORN SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUT HALVES & PIECES: 5
vs
KETTLE CORN SMALL BATCH POPCORN: 4
(1 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 452 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 13.3 g | 71.0 g | |
| Fat | 66.7 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | KETTLE CORN SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 440 MG | 190 MG | |
| Sodium, Na | 0 MG | 339 MG |