WALNUT HALVES & PIECES vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

WALNUT HALVES & PIECES: 5 vs WALNUTS: 3 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	WALNUTS	Winner
Calories	700 cal	654 cal
Protein	16.7 g	14.3 g
Carbs	10 g	14.3 g
Fat	66.7 g	64.3 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	WALNUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	4 MG

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