WALNUT HALVES & PIECES vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 8 out of 14 nutrient categories

WALNUT HALVES & PIECES: 4 vs HY-VEE: 8 (2 ties)

Overview

Nutrient	WALNUT HALVES & PIECES	HY-VEE	Winner
Calories	647 cal	393 cal
Protein	14.7 g	7.1 g
Carbs	14.7 g	78.6 g
Fat	64.7 g	7.1 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT HALVES & PIECES	HY-VEE	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT HALVES & PIECES	HY-VEE
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	0 MG	1,464 MG

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