WALNUT HALVES & PIECES vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUT HALVES & PIECES: 5
vs
COOKIES & CREME MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 568 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 13.3 g | 48.7 g | |
| Fat | 63.3 g | 37.8 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |